Good bacteria, called Probiotics, are friendly to the body, and actually are very vital that you have inside of us. While many of us have heard of probiotics some people are still unsure or even confused as to exactly what they are and what they do.

I have been asked amount of times to supply some clarity on this subject.

The following is a Q & A of the most common questions Probiotics about probiotics. These are some of the questions that I have already been asked over the years. At the conclusion I have provided a short list of the primary points to know about probiotics along with shopping points.

What are Probitics exactly?

Probiotics are bacteria that reside in our bodies. Trillions of living cultures of actual bacteria. You can find more of the bacteria living inside of us than you can find cells that make up our body. Around 500-600 trillion live cultures of probiotic bacteria live inside the human body (your body is made up of an estimated 100 trillion individual cells).

Am I likely to have bacteria living in my own body?..

Yes. The word Pro-biotic is really a contraction of the Latin – for (pro), and the Greek – life (bio), “for life.” Probiotic means “for life.” Probiotics are also known as friendly bacteria or intestinal flora.

Are these bacteria a part of my body?

No, probiotics you live organisms separate from our anatomies but living within us. They have been there since birth and so are supposed to be there. We absolutely need them.

Why do we’ve them?

Probiotic bacteria form a symbiotic relationship living within us. What they do for all of us is mainly two-fold.

Probiotics are an important part of digestion where they perform the ultimate breakdown and absorption of nutrients from the meals we eat. Our body cannot effectively get nutrition without these bacteria.

As well, probiotics are among our body’s main lines of defense against colds and sickness. They fight and stop infectious pathogens such as viruses and harmful bacteria.

How do probiotics fight a cold?

Probiotics fight virus and bacteria in several ways.

A great way probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms in the body must put on living tissue to survive. They can not simply float around in our bodies and live. A satisfactory way to obtain probiotic bacteria in the digestive tract eliminates room for the pathogen to add and grow.

Another way they fight virus and bacteria is that it’s the type of some pro-biotic strains to seek, attack, and destroy invading viruses and bacteria.

A third is, studies have shown that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a crucial component of our body’s immune system.

Essentially; the gut, stomach, small and large intestine make up the main section of our body’s immunological organs. They contain 70 % of all the IgA producing immune cells, which are crucial for immune function.

Simply put, the health of the intestinal tract determines our overall health.

Do I need to/when must i take a probiotic supplement?

Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our immune system are at work at all times and successfully stop them from gaining a foothold and making us sick. There are occasions though when the probiotics inside our body, and our immune system could be overwhelmed, either by too numerous or too powerful an attack. Going for a probiotic supplement at the first sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.